Amla For Diabetes
Health Lifestyles

Amla For Diabetes: How To Use The Tangy Goodness To Manage Blood Sugar Levels

Indian gooseberry, or amla, is one of the most potent natural medicines used in Ayurveda since time immemorial; moreover, it is recommended by many health practitioners as a general tonic for various lifestyle ailments like as a topical treatment for skin and hair, amla powder for weight loss, et al. It is loaded with health-benefiting properties […]

Thin or Thick Sole
Health Lifestyles

Thin or Thick Sole: What’s the Best Type of Shoe for Running?

For injury-prone runners there’s always the question of what type of shoe is safer. Some runners think it is shoes that are heavily cushioned and others prefer the more traditional thin-soled shoes. A new study published in Scientific Reports suggests that running in those comfortable, highly cushioned shoes often marketed to prevent injury, might actually increase leg […]

SEXUAL HEALTH
Health Lifestyles

SEXUAL HEALTH

Sexual health is an important part of your physical and mental health as well as your emotional and social well-being. It’s important to take care of your sexual health and to talk about sex and relationships with your loved ones. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well […]